#441 How To Develop a Strong Aerobic System, Increasing Your Life Expectancy & More w/ Joel Jamieson

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 19 October 2023

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week Joel Jamieson makes his Industrial Strength Show debut! Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more. Highlights from Joel's conversation with Joe include: Why Ashley (Joe's wife) wanted to kill Joe for "hanging out" with Joel back in 2019; What prompted Joel to become the "conditioning" guy?; Understanding metabolism; How to develop a strong aerobic system; How your body adapts to Zone 2 cardio; The importance of training frequency for aerobic development; The "Big 3" variables that affect our life expectancy; The different cardiac adaptations to strength training vs aerobic training; Why some people (like Joel & Joe) have a harder time improving their HRV; The "Top 3" behaviors to increase your life expectancy...And More! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com.

IMPORTANT LINKS
Iron Business Blueprint [90-Day Coaching Course]
8WeeksOut.com
TrainWithMorpheus.com
Joel Jamieson's IG
Ultimate MMA Conditioning
Why Zebras Don't Get Ulcers

Transcript

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0:00.0	Hey guys, welcome to episode number 441 of the industrial strength show.
0:05.3	I am fired up today.
0:07.9	I'm excited for you guys to hear today's show because making his industrial
0:13.6	strength show debut is the great Joel Jamison man.
0:19.7	Joel was and this is this is the truth.
0:22.6	Joel was one of the top three most requested guests when I posted a poll on my
0:28.6	Instagram a few weeks back asking you guys who you want it to hear next on the
0:34.1	podcast.
0:35.1	Joel was right at the top of that of that list.
0:39.6	You asked for him and here you go.
0:42.2	You got him for maybe the one or two people listening who might not be as
0:50.0	familiar with Joel's work.
0:52.2	I could talk for hours on all of his accomplishments and his clientele and
0:58.2	the athletes he's trained, but simply, you know, Joel's not only a best
1:03.7	selling author, he's also one of the world's foremost authorities on
1:09.1	conditioning and energy systems.
1:12.0	His training strategies have been used by thousands of top athletes and
1:17.5	elite performers worldwide.
1:19.8	He's worked with the Navy seals countless UFC fighters UFC champions and
1:27.0	dozens of teams from the NFL NBA, MLS and CAA and more.
1:33.9	You name it.
1:35.0	Joel's worked with them.
	...

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