Hey guys, welcome to episode number 444

of the Industrial Strength Show.

I am your host, Joe DeFranco,

back here on another Thursday

to share more tips, tricks,

and techniques to my beloved audience

so y'all can live stronger for longer.

But before we get to some of those tips and techniques

and techniques and advice here this week,

I have a couple announcements.

I wanted to go over number one,

for those of you who may be forgot

to check your calendar when you woke up this morning.

Today is November 2nd,

which is the first Thursday of a new month,

and you know what that means.

10% off all of our DeFranco brand supplements

over at DeFranco'snutrition.com.

So if you would like to save 10%,

plus get free shipping on orders over $99.

Pause the show, head over to DeFranco'snutrition.com

or just click the link in the show notes.

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