You don't have to do this every day and there haven't really been many human studies that

have looked at the effects of using this intermittently.

And being regular in the times at which you consume your meals each day is optimal, but

also it's not feasible for most people most of the time.

So with that said, there is some pre-clinical research or research using other animals.

I specifically that has looked at what happens when you use time restricted feeding, but

only do so on five days each week.

So this is akin to using time-stricted eating for human from Monday to Friday and then

loosening up on the weekends going out, seeing some friends and evening having a couple

of beers, whatever it might be.

And what that research suggests is that if anything you can still experience the vast

majority of the benefits from doing early time restricted eating, if you use it five

days each week.

What is up my friend and welcome to the Legendary Life podcast.

I'm health expert Ted Rice, coach to entrepreneurs, executives and other high performing professionals.

And what we do here at Legendary Life is break down science-based information on how to

lose fat, prevent disease and live a long, healthy, legendary life.

So if that's what you're into, you are in the right place.

Click that subscribe button wherever you listen to podcasts so that every time one of my

episodes goes live, you'll be the first to know.

So without further ado, let's hop into this interview with Greg Potter on circadian rhythms

and sleep.

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