Are you putting a limitation on your happiness? Or are you placing your happiness outside

of yourself? Today we're going to dive into the limits we place on ourselves. We're

going to dive into limiting beliefs, what they are, how to know which ones you have and

how to crush them so you reclaim the power to create your own happiness.

What is out my friend, I am Health Expert Ted Rice, coach to entrepreneurs, CEOs, and

other high performing professionals. And we're back with another episode of the legendary

life podcast. If you don't know what we do on the show because you're new, welcome. And

what we do here is we break down science-based information on how to prevent disease,

lose fat, and live a longer, healthier, legendary life. But on Friday is we go a bit deeper

than the tactics, the nutrition, how many set should I do, the what super food should

I eat. And we have a conversation about the deeper struggles that we have psychologically

speaking. Why do we do that? Because most of the people that I talk to, their problem

is in tactics and strategies, it's mindset. So if that sounds good to you, then you're

in the right place. Before I get into today's episode, what I want to ask you to do, do

a little bit of a favor for me if you've been listening to the show for a while. We have

created a listener survey. I would greatly appreciate it if you fill it out for us.

It takes less than three minutes and we will give you email you a gift in return yet to

be determined, but it will be something worthwhile. So if you can go to legendarylifepodcast.com

slash survey and fill out this survey again, that's legendarylifepodcast.com slash survey.

You want to give me some feedback? You want to tell me what I'm doing well or what I could

do better? Now is your opportunity. Again, legendarylifepodcast.com slash survey. Back to

the episode. So I've been on Twitter lately, been on there a lot and I finally decided to take

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