#439: How to Optimize Your Training w/ Jason Brown
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 24 June 2022
⏱️ 71 minutes
🧾️ Download transcript
Summary
Jason has spent over 15 years training everyday athletes to become healthier, stronger, and better conditioned with his Conjugate x Conditioning method.
As a combat veteran, former gym owner, founder of Jason Brown Coaching, and author of "Lower-body Training" via Human Kinetics, Jason has the knowledge, systems, experience, and education to help you get better results.
Jason is a regular contributor for T-Nation.com, EliteFTS.com, serves as a presenter with the National Strength & Conditioning Association, and he's here today to share some of his expertise.
Listen as we discuss:
- How to use the 80/20 principle to optimize your training.
- How to get stronger and more explosive, at any age.
- Why more isn't always more.
- The best rep range for mechanical tension without the injury risk.
- The most efficient and effective way to warmup.
- How much conditioning do you really need?
- Why you need to understand the differences between central and peripheral fatigue.
- What are the benefits of high rep band work?
- Muscle damage, metabolic stress, mechanical tension: what's the most important factor for hypertrophy?
- 3 ways to bulletproof your body.
- How you can avoid pancake ass syndrome.
- Fitness pro? These 2 mistakes could be killing your business.
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Transcript
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| 0:00.0 | Yo, what's up, everybody? |
| 0:13.1 | Jay Farouj here at Renegade Strength Show back in the house. |
| 0:15.1 | Got another powerful episode here for you guys today to help you unleash your strongest |
| 0:18.1 | self with the help of my guest today. |
| 0:20.6 | His name is Jason Brown. |
| 0:22.3 | He's the founder of Jason Brown Coaching, a former combat veteran and gym owner. |
| 0:26.5 | He is a respected contributor for TNation.com, EliteFTS.com, and serves as a presenter for |
| 0:32.6 | the National Strength and Conditioning Association. |
| 0:34.9 | Seven years ago, he developed training methods now being used on over 30,000 people every |
| 0:38.8 | day, elite level cross-fed athletes, cross-fed enthusiasts, stay at home parents, weekend |
| 0:43.3 | warriors, US military, overwork CEOs, and many more. |
| 0:47.4 | Every month, 200 plus gyms pay Jason to create training plans for the members. |
| 0:51.4 | And just recently, he came out with the Programming Playbook, which is an invaluable resource |
| 0:56.5 | to any fitness professional at any level of your development. |
| 1:00.3 | Wish I had that way earlier, my career would have been super helpful, save me a lot of time, |
| 1:04.3 | made me a lot of money. |
| 1:06.0 | Before we get into that, let me just give a shout out to our sponsors first up is New |
| 1:10.3 | Topia. |
| 1:11.3 | How often do you wake up in the morning and instantly wish you had another hour of sleep? |
| 1:14.5 | You hit the snooze button, don't hit the snooze button, but sometimes you may hit the snooze |
| 1:19.4 | button. |
| 1:20.4 | And the next time your alarm goes off, you wish you feel more energized, it just doesn't |
... |
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