This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody.

Welcome back to the Primal Potential Podcast.

I am Elizabeth Benton.

Today's episode is going to be a shorter one but it's something I have been getting a lot

of questions about so I wanted to put it out there even though it's pretty straightforward,

pretty simple to wrap your head around and it is about eating out, going out to eat

because many people feel limited.

Like this is a big barrier, a place where they struggle.

If they're going to make good choices or what they would consider good choices, they

feel like they're missing out and it is easy to go overboard when you're eating out.

I personally believe that there is absolutely without a doubt a way to go out to eat,

really enjoy your food, not feel like you're missing out, and also still work towards your

goals.

I don't think it's one or the other.

Either you choose your goals or you choose to enjoy your food.

I really believe you can have both.

So many people stay in the mindset of my options are a salad or a burger without the

bun.

...