This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hey everybody, Elizabeth Benton here.

Welcome back to the Primal Potential podcast.

I am psyched that you are spending a bit of your day with me today.

And I'd like to kick off by asking you a question.

Have you listened to episode 410 yet?

410 is back from early November, November 4th to be exact.

And you would remember it because it's audio from the very first ascend, Primal Potential

weekend event in 2016.

It's the only audio that I have aired from ascend on the podcast and it was the episode

where I talk about the value of simplicity and the small things.

And how we routinely dismiss the small things as two small to matter, two small to make

a difference.

And we kind of set ourselves up for struggle by valuing complexity and novelty over simplicity

and valuing the things we don't yet know, the things we need to learn over the simple

things we already know but just don't do consistently.

They're so small that they're easy to understand and they're pretty straightforward to do but

they're just as easy not to do and certainly just as easy to dismiss.

So if you have not yet listened to episode 410, please do.

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