This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody and welcome back to the Primal Potential podcast.

I am Elizabeth Benton.

Thank you so much for spending a little bit of your time with me today.

And I want to take a second to remind you of something that is very important to me.

And that is the fact that this Primal Potential is your show.

Yours.

I am on this journey with you to help you.

I am in your corner and genuinely want to help you reach your goals because I know how

isolating and how frustrating it can be.

I struggled with my weight my whole life and I felt very alone almost all the time.

Like nobody else got it and I didn't feel comfortable talking to people about it because

of the fear that they wouldn't get it.

But I have been in those dark places and I don't want you to ever feel how I felt.

So if there is something I can do to help you or there is something you want me to cover

on the podcast that would help you overcome a challenge you're having, tell me.

This is not my platform to tackle whatever I feel like sharing though sometimes I do

that.

This is a platform to help you help yourself, to help you change your life and step into

...