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Do You F*cking Mind?

438.

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Self-improvement, Mental Health, Education, Health & Fitness

4.9 • 914 Ratings

🗓️ 7 August 2025

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this Head Noise episode of Do You F**ing Mind?*, I answer your biggest questions on love, life, and everything in between. From navigating the ups and downs of modern relationships, to making life-changing decisions about whether or not to have children, to dealing with the messy reality of complicated friendships.

In this ep:

  • How to recognise red flags and build healthier relationships

  • Things to consider when making major life decisions, (like having kids)

  • Psychology-backed strategies for handling toxic or complicated friendships

  • Tools to trust yourself when faced with uncertainty

This episode will give you clarity, confidence, and the mindset shift you need to move forward.

  • navigating complicated friendships

  • deciding whether to have children

  • psychology of relationships

  • life decisions and clarity

  • toxic friendship advice

  • personal growth and relationship

  • confidence in decision making

If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

Hello, beautiful beans and welcome to your head noise episode of today.

0:20.0

We love head noise episodes. This is where you guys send

0:23.2

in what's going on in your fucking head and we're here to fix it, unravel it, find a bit of an answer,

0:30.7

find a solution or at the very least give you a different perspective to view your situation. So you're able to kind of make better informed

0:40.2

decisions. Sometimes we are too stuck in something that's going on. And this is the point of the

0:44.6

head noise episode that we need to have kind of someone else voice it and someone else talk about

0:49.1

it for us to be like, oh my God, yeah, I can see it from a different angle now. I've been too

0:52.9

in it. I haven't been able to remove myself from it. So that's kind of the point of these head noise episodes.

0:57.9

Love them so much. We are doing the email head noise episodes. If you're new to the podcast,

1:03.7

bonjour firstly, but secondly, we have two kinds of head noise episodes. One is where people

1:08.0

email in their questions. Info at dayfmpod.com.

1:12.2

Send through your questions at any time. We've had so many great ones come through, so thank you.

1:16.8

Or we have the voice note, head noise episodes as well. Just head to the website,

1:21.5

DIYfmpod.com, and you can like submit a voice message. So I'm not going to fuck around like I normally do and we're

1:29.6

going to go straight into it. I want to get through four questions if possible in today's episode.

1:35.5

So let's begin. Let's dive straight in. So the title of this one is called Overthinking in a Healthy

1:43.8

Relationship.

1:45.3

Hi Alexis, big fan of the podcast.

1:47.8

I've been listening since 2021 or 22.

1:50.7

Congrats on the pregnancy and your twins.

1:52.4

All the best to you and your family.

1:53.7

Thank you.

...

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