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Do You F*cking Mind?

439. How to put someone in the past and leave them there for good

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Education, Self-improvement, Health & Fitness, Mental Health

4.9 • 914 Ratings

🗓️ 10 August 2025

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sometimes the healthiest thing you can do is let go. In this episode of Do You F**ing Mind?, I talk all about moving the fck on from people who no longer deserve a place in your life. Whether it’s an ex who drains you, a toxic friend who keeps pulling you down, or a colleague who sabotages your confidence, you’ll learn how to recognize when it’s time to cut ties and how to actually do it without guilt.

Inside this episode:

  • The psychology of why we hold onto relationships that hurt us

  • Neuroscience-backed strategies for breaking emotional attachments

  • How to spot toxic patterns early and stop excusing bad behavior

  • Practical tools to build boundaries and move forward with confidence

If you’ve ever struggled to let go, this episode will give you the clarity and mindset shift you need to finally release what’s holding you back, and step into a healthier, stronger version of yourself.. Episode referenced: 21. Dealing with Cooked Duds that Are Stuck in Your Life.

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0

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0:06.2

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0:11.1

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1:26.5

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1:31.2

So this episode is about how to put someone in the past,

1:39.1

leave them there and move the fuck on. Okay. That in a nutshell is what today's episode is going to be all about. This goes for friends. It goes for exes, especially exes. exes it goes for anyone anyone that you might

1:47.6

deem falls into that category it could be a relative that you've cut out but you keep like this

1:51.8

back and forth and this and that whoever the fuck it is it could be a colleague that gave you

1:57.5

like so much animosity that you can't get out of your head that you harbours so much

2:01.2

hatred for and you're like, I'm just, why can't I move past this thing? Whether it's hatred,

2:06.2

whether it's sadness, whether it's whatever it is, how to put someone in the past and move

2:10.9

the fuck on. Okay? Any strong emotion, before we get into it, I've got to let you know that

2:17.3

any strong emotion that you feel get into it, I've got to let you know that any strong emotion that

2:18.9

you feel is going to keep you tied to that person whether you like it or not, whether it's

...

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