437. The neuroscience of loneliness…the silent stress you can fix
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 6 August 2025
⏱️ 46 minutes
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Summary
In today's episode, we dive deep into the topic of loneliness. I discuss the difference between loneliness and solitude, the health implications of feeling isolated, and what happens in the brain when you experience loneliness. I give you actionable steps to help you overcome loneliness and build meaningful connections.
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Transcript
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| 1:04.9 | So this podcast episode is all about loneliness. |
| 1:07.9 | I want to talk about loneliness as far as what is actually going in, like going on in the brain with loneliness. I want to talk about loneliness as far as what is actually going in, |
| 1:13.2 | like going on in the brain with loneliness. What exactly is loneliness versus being alone or |
| 1:19.7 | solitude or wanting just your own space? Because I think a lot of people think, well, I spend a lot |
| 1:26.5 | of time on my own. I enjoy being alone. I'm a bit of an introvert, but I feel fine because I think a lot of people think, well, I spend a lot of time on my own. I enjoy being |
| 1:28.5 | alone. I'm a bit of an introvert, but I feel fine because I'm going to talk about kind of the |
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