This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody and welcome back to the Primal Potential podcast.

I am Elizabeth Benton.

I hope your day is going so well and thanks so much for spending part of it with me.

Here's what we're going to do today.

I got an email from a listener the other day saying that she loved a recent episode that

I did inside EB's inbox, EB, that's me inside my inbox asking if I would do that again

and my answer was yes.

Of course.

We are going to do that because every day I respond to tons of emails on a huge variety

of topics and a lot of them never make their way to this podcast and so I think it's fun

every once in a while to do an episode that covers a variety of topics in shorter form

because there's something we can all learn in each one of them.

So what I'm going to do is just pull a few emails, share them anonymously and share

with you how I responded to those individuals.

And the first one I want to start with came from someone who was considering the fat loss

fast track which registration for that is now closed because we start on Sunday January

the 7th but the question was I don't trust myself.

Is the fat loss fast track going to work with me when fundamentally I don't trust myself?

...