436: Transforming Your Mental Operating System
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 4 January 2018
⏱️ 57 minutes
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Summary
Let's stop fighting against ourselves & relying on discipline and willpower to create change.
I believe that one of the most simple things we can do to make change easier and dramatically accelerate our rate of progress is: ask better questions.
Tim Ferriss says that if you want uncommon results, ask uncommonly clear questions.
Tony Robbins says that the quality of your life depends on the quality of the questions you ask yourself. I'll add to that "and the honesty with which you answer & frequency with which you ask"!
We are doing that work today! Don't miss it!
https://primalpotential.com/436/
Resources
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Today's Questions
- What can I do to make today better than yesterday?
- What can I do to make today an "A+" day?
- How can I push myself today?
- How will I reduce or refuse distractions?
- What is a middle ground between my excuse & my intentions?
- What have I been putting off that I can accomplish today?
- What choices can I make today that will move me in the direction I want to go?
- What will I do today to raise my standards?
- What will I practice improving today?
- What will I do to step outside of my comfort zone today?
- What can I do right now to make myself feel proud?
- How am I going to feel after this choice?
- What is my best choice in this moment?
- What feels hard now but will make tomorrow easier?
- If I say "yes" to this, what am I saying "no" to?
- Is this an opportunity to be seized or a temptation to be resisted?
- What do I really need in this moment?
- What do I need to let go of?
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Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Menden. |
| 0:06.6 | Through education, motivation, and implementation, we will bridge the gap between knowing and |
| 0:13.8 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.4 | Let's get started. |
| 0:24.8 | Hello everybody and welcome back to the Primal Potential podcast. |
| 0:28.6 | I am Elizabeth Menden. |
| 0:30.9 | Once again, happy new year. |
| 0:33.2 | I am excited in today's episode to share with you the webinar I hosted this week. |
| 0:41.7 | It is all about one of my favorite strategies for not only creating massive change in your |
| 0:49.2 | life but making it way easier. |
| 0:53.5 | For too many of us, we've spent most of our lives fighting an uphill battle. |
| 0:59.1 | Our best intentions versus our temptations. |
| 1:03.1 | Relying on willpower and self-discipline but it can be so much easier with the very simple |
| 1:12.4 | and straightforward but incredibly powerful strategy we're talking about today. |
| 1:17.4 | Hope you enjoy it. |
| 1:18.4 | Have a great day guys. |
| 1:19.9 | My intention for our hour together tonight is to leave you feeling more focused and more |
| 1:27.8 | motivated and more empowered regardless of your goal than you do now. |
| 1:34.4 | This is not an hour only for people who want to lose weight. |
| 1:38.5 | It doesn't matter if that's not your goal at all. |
| 1:41.0 | Maybe you want to improve your choices. |
| 1:42.6 | Maybe you want to get out of debt. |
... |
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