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Tiny Leaps, Big Changes

436 - What I'm Thankful For (2019)

Tiny Leaps, Big Changes

Gregg Clunis

Health & Fitness, Mental Health

4.3920 Ratings

🗓️ 28 November 2019

⏱️ 17 minutes

🧾️ Download transcript

Summary

In today’s episode I share all the things I am thankful for this year. Although this is a little different from my standard how-to type episodes, but the purpose of this episode really to recognize what I am grateful for and to inspire you to as well.

Notable Quote:

“We need to be showing gratitude and gratefulness in our day to day lives. Because the more we focus on what we have and the more we focus on the things that we love and that we appreciate in our lives, one the more value we'll get out of those things and those people.” – Gregg Clunis

Transcript

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0:00.0

In this is tiny leaves, big changes.

0:02.0

We look at what I'm most thankful for in 2019.

0:07.0

Get excited because this is tiny leaves.

0:12.0

Big changes.

0:13.0

Big changes. Welcome to another episode of Tiny Leaps, Big Changes, where I share simple strategies

0:30.8

you can use to get more out of your life. My name is Greg Klunis and in this

0:36.8

episode we are doing something that has become a little bit of a tradition here on

0:42.0

tiny leaps where on Thanksgiving I sort of just

0:45.6

share the things that I am thankful for. Now the reason I'm doing this and the reason you

0:49.8

should care because obviously this is a little different than the standard how-to type

0:55.1

episodes but the purpose of this episode really is to inspire you to start looking at

1:00.0

your life through that lens as well like Like we all look at our lives on

1:04.5

Thanksgiving if you're in the States and you celebrate from this, oh I'm most

1:08.8

thankful for this or I'm most thankful for that blah blah blah right and that's fine but it's not enough to just have a holiday about it

1:16.1

we need to be showing gratitude and gratefulness in our day-to-day lives because the more we focus on what we have and the more we focus on the

1:24.4

things that we love and that we appreciate in our lives. One, the more value we'll

1:29.3

get out of those things and those people and number two,, the less will spend our time focused on the negative

1:36.6

and on the things we need to improve and so on, so forth.

1:39.6

So this episode is meant to be an opportunity for me to reflect on the year and what I'm most

1:46.1

thankful for, as well as an opportunity for you to sit down and do the same, something

1:51.9

to inspire you to do the same. So thank you so much

1:54.8

for tuning in. I'm super pumped about this episode. Now before we jump in I

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