435 - The Truth About Calories and Fat Loss
Tiny Leaps, Big Changes
Gregg Clunis
4.3 • 920 Ratings
🗓️ 27 November 2019
⏱️ 12 minutes
🧾️ Download transcript
Summary
In today’s episode I read an article from Jennifer Trepeck which is the very first article on the Tiny Leaps website. And I wanted read it for you to share her wisdom and encourage you to connect with her deeper. I think the article itself is phenomenal and hope you do as well.
Key Notes:
· Why Calories In vs. Out doesn’t work
· What you should focus on instead
· Calorie Quality over quantity
Important Links:
Transcript
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| 0:00.0 | In this episode I want to read an article from our website from a contributor of ours. |
| 0:07.0 | Get excited because this is tiny leaves. |
| 0:11.0 | Big changes. Welcome to another episode of Tiny Leaps. Big changes where I share simple strategies you can use to get more out of your life. |
| 0:31.0 | My name is Greg Clunis and in this episode I am |
| 0:35.5 | testing out something new something a little fun something that I've been really excited about that I think is going to become a bigger part of this show going forward. |
| 0:45.0 | One of the things that I've tried to do over the years of doing this show is find an effective |
| 0:51.3 | way to introduce you to other leaders in the space, other people talking |
| 0:56.8 | about personal development, people that I've sort of pre-vetted, that I know their philosophy |
| 1:01.6 | is aligned with ours, and that I know their philosophies align with ours and that I know can bring you significant value |
| 1:06.0 | in the areas that I'm just not an expert in. |
| 1:09.1 | And I've done this in the past with bringing on guests. |
| 1:12.0 | I've done it by doing book reviews, I've done it by |
| 1:15.0 | featuring products, and one thing I've always wanted to try out was having people |
| 1:20.8 | right for us, meaning with the launch of the new website that went up |
| 1:26.0 | November 1st, which if you haven't visited it, head over to |
| 1:30.1 | www tiny leaps. F.M and check it out right now. But with the launch of the new site, we also launched a blog. |
| 1:37.6 | And on that blog we are accepting contributors. So people that have expertise in an area, they have experience in an area and they want to help others. |
| 1:48.3 | They want to share that experience and expertise with my audience and with their audience to help all of us grow, improve, and take our own |
| 1:57.6 | tiny leaps. |
| 1:59.0 | And the first ever iteration of this just happened last week where a new contributor Jennifer Trepeck |
| 2:07.3 | published her very first article on the Tiny Leaps website and I wanted to go through this article, read it for you, share her wisdom with you, |
| 2:17.4 | and then encourage you to connect with her deeper because I think the article itself is phenomenal |
... |
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