This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody and welcome back to the Primal Potential Podcast.

I am Elizabeth Benton, Happy New Year, Happy 2018.

This is the first episode of the New Year and it's also my first episode being recorded in my new

tiny home with that said. The recording area of the tiny home is not done so I am in a loft under a

blanket. I apologize for the audio quality but I am waiting on the plumber so we are

making do. Did not want to mess up the scheduling on the first episode of the new year so we do what

we can, where we can with what we have and that means in a loft under a blanket. I want to kick off

the year by encouraging you to listen to episode 434 if you have not already. 434 was the last episode

of 2017 and I talk about the number one resolution that I want everybody including me to make this year.

So if you have not yet listened to episode 434 I strongly encourage you to make the time to do that

before we get too far into the year. I am talking about in 434 the critical importance of focusing on

each day individually. The tactics for the day you are living in instead of pulling your attention

onto the big picture and the grand plan and an entire goal for the full year. I want your

attention and your focus on what you can do today. Speaking of today, today's episode is going to be

a fun one, a kind of blend of practicality and also amusement over the weekend. I finished tribe

of mentors and immediately started rereading it. tribe of mentors is the latest book by Tim Ferris.

You might have heard of Tim Ferris and he's most famous for his first book which is called The Four

Hour Work Week but his newest book originated during a particularly challenging time in his life

...