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Joe DeFranco's Industrial Strength Show

#435 The WORST Way To Warm Up, How To "PR" on Every Set, Programming Drop-sets & More!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.81.4K Ratings

🗓️ 7 September 2023

⏱️ 90 minutes

🧾️ Download transcript

Summary

Joe kicks the show off with an explanation as to why this week's episode was released later than usual. He then announces this month's "MuscleUp" supplement sale and introduces today's sponsor. Before he begins today's Q&A, Joe shares a crazy story of the encounter he had with two criminals who invaded his property and stole his daughter's bikes last weekend! [PARENTAL ADVISORY: EXPLICIT LANGUAGE] After "story time" - Joe answers 3 listener questions. TOPICS INCLUDE: 1)The WORST & BEST Ways To Warm Up before Squatting 2) The Best Way To Program Drop-sets [for those looking to get jacked!] 3) How To "PR" on EVERY Damn Set! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com.

Transcript

Click on a timestamp to play from that location

0:00.0

Hey guys, welcome to episode number 435 of the industrial strength show.

0:04.9

Let me start this week's episode by apologizing for the later than normal

0:11.5

release of this show.

0:13.9

Obviously, you know, you guys are getting this episode a little bit later.

0:17.9

Then you're used to getting it.

0:22.4

A lot has, let's just say a lot has gone on since the last we spoke.

0:26.8

And I'll get to one of the bigger things that happened since we spoke last.

0:34.7

Although that really had nothing to do with the the later release of the show.

0:40.5

Basically, just the past few days, I had a couple of scheduling conflicts,

0:45.5

which made me push the recording of the show back a few times.

0:49.6

I ended up recording the intro last night.

0:53.8

I started recording at like midnight and got the intro done.

0:58.4

Then was getting into the main part of the show and noticed that the the audio

1:03.7

was was like flickering a little bit.

1:06.2

It was going in and out.

1:07.5

I didn't know if it was the mic or it was the or the recorder.

1:11.8

And I didn't feel like messing around with it.

1:14.6

It was just getting too late and I had to be up first thing this morning.

1:19.1

You know, I had to be up bright and early and out of the house by seven in order to get

1:23.4

to Connecticut, anyone who listened to the day in the life episode a couple of weeks ago.

1:30.3

You know, on Thursday mornings, I go to Connecticut and train Triple H and Steph.

1:35.7

So I had to get up early and do that this morning, train them, drove back home.

...

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