Hey guys, welcome to episode number 434 of the industrial strength show.

Man, I have another phenomenal show for you guys here this week.

Another phenomenal guest this week, uh, two weeks in a row.

What amazing guests, uh, very different type of conversation this week with, uh,

my Jersey Italian brother, Anthony Manetti is joining me.

Um, and I, I can't wait for you guys to hear this.

We, we spoke, I think for almost 90 minutes had about a 90 minute conversation.

Uh, that, it's got a little bit of everything.

Like you're going to have, have a bunch of laughs this week.

Certainly no shortage of Jersey slash Italian humor, lots of stories shared, um,

and just lots of practical real world tips and tricks for live in lean, you know,

live in clean and building and maintaining muscle well into your forties and beyond,

you know, me being 48, Anthony's about to turn 46 still competing in body building,

all natural, he's jacked, he shredded the, the dude knows the thing or two about the

gym and, uh, and nutrition and just has so much amazing real world experience.

And, and we share a bunch of that with you guys here today.

I can't wait for you to hear this conversation and we're going to get to this

conversation right after I make two quick announcements slash, these are more

reminders that I wanted to make sure I, I mentioned today because this is the last

time I'm going to be speaking on either of these two things, but they're both

very important.

Number one, our new program on the team forever strong app starts this

...