#436 My Experience w/ Free Weights vs Machines: What's Better for Strength, Hypertrophy & Performance?!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 14 September 2023

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Joe kicks off this week's show by sharing a controversial confrontation that he, Ashley [and one-eyed Willy] got into with an angry neighbor. After asking for the audience's opinion of the confrontation, Joe then announces his biggest supplement sale to date - The [40% OFF] 1-Year Anniversary Sale on Tyrofeine!! Joe then introduces today's sponsor before Orlando "hits the damn intro music" and the show officially begins. On today's show you'll hear Joe review the recent meta-analysis conducted on free weights vs machines, then he shares HIS personal experiences, client experiences and many nuanced aspects that one must consider when training for strength, hypertrophy and/or sports performance.

*For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com.

IMPORTANT LINKS
Tyrofeine [*Use code: GIFT40]
Special Strength DVD & Manual
Caldera+Lab

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, guys, welcome to episode number 436 of the industrial
0:03.4	strength show. Before we get started here today, I, well, I
0:10.0	thought I was just going to have two announcements that I was
0:13.9	going to make. And then we'd get right into the show. But I do
0:16.4	have a, I guess, I don't know, a situation, an altercation
0:23.6	that Ashley and I just got in earlier today that is very fresh
0:27.8	in my head. And even Ashley was like, you got to bring this
0:31.9	up on the podcast, because I'm, I'm genuinely interested in
0:35.7	hearing. If we, if we did the right thing, and if we are in the
0:41.4	right. And when I, when I talk about an altercation, not, not
0:47.6	me versus Ashley, we didn't get into an altercation with each
0:51.3	other, we were actually on the same team, arguing with a, a
0:58.3	neighbor from around the block, about three blocks down from
1:02.6	us. So let me, let me, let me just share this real quick, because
1:06.8	again, I genuinely interested in hearing your thoughts and
1:10.6	opinions. And if anyone has more knowledge on this subject
1:15.5	than I do, totally unrelated to anything training, totally
1:21.9	random, but we like to talk about life and family stuff, I share
1:26.4	this kind of stuff on the podcast. So just want to hear your
1:29.8	guys thoughts, we're walking the dogs and earlier today. And this
1:35.6	is a guy that we've had runins with before I've had a couple
1:40.4	arguments with him myself, Ashley, which I don't, I really
	...

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