This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody and welcome back to the Primal Potential podcast.

I am Elizabeth Benton and though it feels completely crazy to say it, this is the final episode

of 2017.

I don't know about you but I sort of feel like it's still 2003.

Kind of bananas but it's true.

And since this is the last episode of 2017 and everybody loves the fresh start of a new

year, it seems only appropriate that we spend our time together today.

Talking about what I believe is the one resolution every single one of us should make.

And most of you know I am not at all a fan of one size fits all approaches and I generally

don't believe that there is one strategy that can be broadly applied to everybody.

But since it's the end of the year, I'm breaking my own rules because I do believe there

is in fact one single resolution that every one of us should make.

Are you ready for it?

I think we should all resolve to begin every single day of 2018 by asking and answering

a single question.

Every single day for the year.

And it's a bit more nuanced than that.

We will get into the details.

...