#433 Dr. Andrew Lock Talks Knee Health, Posture, Understanding Low Back Pain & More!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 24 August 2023

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week world-renowned Physiotherapist Dr. Andrew Lock makes his Industrial Strength Show debut! Andrew is widely regarded as "the guy you go to when nobody else in the world can figure out what's wrong with you." He's worked with athletes and lifters from all walks of life - from the Australian Cricket Team, to Major League Baseball players, to bodybuilders & powerlifters, BJJ competitors, and many more. On today's show you'll hear Andrew speak on a variety of topics including: The foundation of developing strong/healthy knees; Should coaches cue their athletes to "push their knees IN" when squatting/deadlifting [to prepare their bodies for the similar positions they may encounter on the athletic field]?; Poor posture - Is it all genetic or can it be fixed?; How/Why Andrew came up with the "Lock 3 Shoulder Routine"; Why Andrew prefers doing the Lock 3 on the ground as opposed to a bench; The simplicity & brilliance behind McGill's "Big 3"; The rationale behind Andrew's "Base 5 Low Back solution"; Joe shares some of his "low back history" with Dr. Lock; How to better understand low back pain...and Much MORE! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com.

IMPORTANT LINKS
Dr. Andrew Lock (@andrew_lock_strength)
United Health Education
Elitefts SWIS Symposium 2023
Business of Strength - Annual Gym Business Retreat

Transcript

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0:00.0	Hey, guys, welcome to episode number 433 of the industrial strength show.
0:05.0	Man, do I have a good one for you guys here today like this was truly one of my
0:12.6	favorite conversations that I've had since starting this podcast.
0:16.5	And I know that's saying a lot who we've had a lot of amazing guests.
0:21.4	But today's guest is just one of those people who are on another level and
0:30.3	I can't wait for you to hear my conversation with Dr. Andrew Locke.
0:36.1	If you've been living under a rock and you don't know who he is, he is just a
0:42.6	brilliant physiotherapist out of Australia, someone with with boat loads of
0:47.9	experience working with individuals from all over the world, but really
0:53.2	specializing in helping athletes and lifters get back in the gym, get back
0:58.4	on the athletic field.
1:00.4	You know, he's a lifter himself, a record setting, lifter himself.
1:04.2	So he gets it.
1:05.3	He's unique in that aspect.
1:07.2	You don't see a lot of doctors, a lot of physical therapists who actually train.
1:12.5	So in that respect, you know, very unique, like this isn't your grandmother's
1:18.1	generic PT far, far from it.
1:21.9	This is the guy, this is the best way I could describe Dr. Andrew Locke.
1:28.7	He's the guy you go to when nobody else could help you.
1:31.9	When you have that issue where you go to the doctor and they're just stumped.
1:36.3	They really don't know what the hell to tell you.
1:38.0	So they write you a prescription and send you on your way.
	...

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