The path to losing fat and building muscle is likely the complete opposite of what you've read, heard, or seen on social media.

Most of that stuff is horsesh*t.

Having spent 30+ years in the game, I've seen what works.

I've also seen what doesn't. 

And I'm here today to shed some light on a few of the biggest misconceptions, and put you up on a few mistakes to avoid if you're looking to maximize muscle gain and fat loss. 

• The ONLY way to get bigger. [3:30]
• The biggest issue with most training advice. [9:00]
• Can you walk your way out of gains? [15:18]
• The smart way to do incline presses. [16:09]
• How much iso work is needed to build big arms? [19:50]
• Squat more and increase your mobility with this one exercise. [21:58]
• One of the biggest misconceptions about building muscle and losing fat [24:25]
• What would my finisher be if I were a WWE superstar? [27:28]

Looking for the RIGHT program to lose fat and gain muscle? Go to thehardgainer.com and find out how busy guys like yourself are getting lean and jacked in just 8 weeks. 

Sponsors:

Epoch: Delicious tasting, easily digestible, 100% grass-fed whey protein isolate without the bs. Go to yourepoch.com and use coupon code JAY to save 20%. 

Athletic Greens: Detoxify your body, boost your energy, and strengthen your immune system with just one scoop a day. Go to athletic greens.com/jay to grab your special offer. 

BiOptimizers: Sleep better at night and feel more relaxed and less stressed during the dat. Go to magbreakthrough.com/renegade and use coupon code JAY10 for an unbeatable offer that will transform your performance and health.