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The Jay Ferruggia Show

#433: Pre-Workout Supps, Pain-Free Pressing, and Dieting Made Easy

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Health & Fitness, Nutrition

4.91.6K Ratings

🗓️ 24 May 2022

⏱️ 48 minutes

🧾️ Download transcript

Summary

Is there a better pre-workout supplement than coffee?

What exactly should you be eating pre-workout? Intra? Post?

Is there a simple way to get jacked without obsessing over macros?

The answers to these questions, and more, in today's Q&A. 

  • The simplest approach to dieting [4:45]
  • Everything you need to know about sled work. [9:15]
  • The key to properly sequencing squats. [12:27]
  • A quick trick to alleviate neck pain while pressing. [14:46]
  • The best (and worst) thing you can do after training. [16:25]
  • Why deadlifting with a mixed grip is a terrible idea. [23:36]
  • How to increase shoulder frequency without causing elbow issues. [27:01]
  • The ultimate guide to pre, intra, and post-workout meals. [31:19]
  • 2 reasons you shouldn't take pre-workout supplements. [35:15]
  • Is training frequency overrated? [38:22]

I'm building an army of strong men. 

The world needs us now more than ever. 

If you're ready to rise above and go from average to savage...

Click here and lets' get to work!

Sponsors:

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Transcript

Click on a timestamp to play from that location

0:00.0

Yo, what's up guys, Renegade Strength Show, Jay Frujia back in the house, got another

0:16.3

powerful episode to help you unleash your stronger self with the help of our sponsors,

0:22.6

Optimal Carnivore.

0:23.6

They get a brand new product called Brain Nourish, it is a revolutionary new product that

0:28.3

combines grass fed beef, brain and lion's main mushrooms in a groundbreaking formula.

0:33.3

It is the ultimate whole food, new tropic to build a better brain.

0:36.7

I've been fortunate enough to get a few test bottles of it before it came out, been

0:41.0

using it, been loving it.

0:42.7

These two ancestral superfoods have been used for centuries to improve brain function

0:47.4

and overall mental well-being.

0:50.0

Now available for the first time in convenient capsules, studies have shown that both

0:53.5

ingredients are remarkable at improving cognition and brain health, both in the short term

0:57.8

and the long term, guaranteed to have your brain firing on all cylinders for supreme

1:02.1

focus, elevated mood, improved memory, greater clarity, enhanced creativity, and many more

1:08.3

benefits for health, vitality and longevity thanks to the highly nutritious superfood ingredients.

1:14.5

Each serving has 1,500 milligrams of organic lion's main, which is a nice serving, guys.

1:19.4

If you use lion's main before, you know that's a nice serving that gets you fired up and

1:23.2

cranking.

1:24.2

Especially if you stack this with some black coffee and you're feeling great, it's also

1:26.8

got 1,500 milligrams of beef brain.

1:28.8

They use only 100% real mushrooms, organic fruiting bodies, which are rigorously tested

1:33.5

for active compounds.

...

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