This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody and welcome back to the Primal Potential podcast.

I am Elizabeth Benton.

Thank you so much for spending some of your time with me today as we dive into a science

based episode.

More about the human body and how it works because we've spent a lot of time in the last

couple weeks talking about our minds and how to really get those working in our favor

which I think is so important.

You guys know I love the science stuff, the hormones, the metabolism.

We're going to be talking today about the microbiome.

It's all great.

It's all fascinating.

But it means nothing if we are not consistently implementing what we know.

If we are not consistently acting in accordance with the strategies that are going to have

our bodies work for us instead of against us.

And our ability to be consistent, our ability to implement what we learn really is about

our mindset.

That's why we talk so much about the way we think, how we make decisions, creating motivation,

getting yourself out of a funk.

...