This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody and welcome back to the Primal Potential podcast from underneath my blanket

fort.

Yes, podcasting is so glamorous that I am sitting in a self-created fort of blankets to try

and make this audio not suck.

So if it does, I apologize but I assure you the effort is there because I am truly in

a self-made.

I hope you enjoyed this video.

Anyways, whether the audio sucks or not, this will be a true mini-sode.

This is the last episode that will air before Christmas and my goal is for it to be short,

simple and tactical.

An idea, a strategy for you to use through this holiday weekend, whether it's family parties

or you're sitting alone with a tin of Christmas cookies, whatever it is for you, this

is a tactic to bring with you.

The simple strategy comes in the form of a rule.

Most of you know I'm not a big fan of rules but sometimes they are necessary.

This one is a keeper.

It's called the first rule of holes.

And the first rule of holes is simply stop digging.

...