#431 Sneaky Tricks for Mobilizing Tight Hips [without stretching], Benefits of Bilateral vs Unilateral Exercises & More!
Joe DeFranco's Industrial Strength Show
Joe DeFranco
4.8 • 1.4K Ratings
🗓️ 10 August 2023
⏱️ 76 minutes
🧾️ Download transcript
Summary
Joe kicks off this week's show by giving away some free stuff! He then shares some details about a brand new program he's been working on before answering 4 listener questions. TOPICS INCLUDE: 1) Benefits of programming bilateral vs unilateral exercises for athletes 2) Sneaky tricks for mobilizing tight hips [without stretching] 3) How to self-diagnose a meniscus tear 4) Is "handcuffing" your wrists [with a theraband] beneficial or counterproductive for teaching proper deadlift technique... And More! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.
Transcript
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| 0:00.0 | Hey guys, welcome to episode number 431 of the industrial strength show. |
| 0:05.1 | I appreciate you tuning in. |
| 0:08.5 | Once again, this week, I hope you are all doing well. |
| 0:12.8 | Kick and ask this week, take in names. |
| 0:17.5 | And if you're listening to this show when it drops on Thursday, |
| 0:23.6 | just finishing your week strong. |
| 0:27.4 | And that all starts with a new episode of the industrial strength show right here right now today. |
| 0:35.7 | And I'm going to kick today's strong episode off with |
| 0:43.9 | some winning iTunes reviews. |
| 0:46.4 | I told you I'm going to be given away some free stuff because it's been a while. |
| 0:51.4 | And I'm a man of my word. |
| 0:53.6 | So let's give away some free stuff. |
| 0:55.8 | I am going to read two reviews and I appreciate you guys. |
| 1:03.7 | There was a bunch of new reviews this week. |
| 1:06.8 | So I really appreciate you guys stepping up, leaving the reviews, |
| 1:12.2 | reposting the old reviews. |
| 1:13.9 | It helped, like I said, I mentioned last week after taking the week off. |
| 1:19.1 | We got we got knocked out of the the iTunes, you know, top ranking charts, |
| 1:25.9 | whatever that is, like, I don't know, they post like the top 30 or top 50 health |
| 1:34.0 | and fitness podcasts and like, man, very unforgiving. |
| 1:40.1 | Freaking fed this podcast for eight years straight. |
| 1:44.6 | You take one week off and they kick your ass out. |
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