Hey, guys, welcome to episode number 430 of the Industrial

Strength Show. After a week hiatus, we are back from

vacation, back from Myrtle Beach, South Carolina, and in the

dirty jurors in my garage, recording another industrial

strength show for you guys. I hope you were all right last

week without me. Hopefully the Instagram Q&A held most of

you over for a week. I did my best to still answer some of your

questions and stay in your lives for a week. But now back to the

normal routine. And before we kind of get into, I got a, a, I

got to give an update or I guess my, the final results of my

30 day band pull apart experiment. The day before we left for

vacation was day 30 of 30 days in a row doing 100 band pull

apart. So I'm going to go over my experience with that, share

exactly what happened, give you my thought, my feedback,

regarding that little experiment. Some, some, a lot of what I

expected, but also some things that I wasn't expecting and

some things that kind of surprised me a bit. So we'll get to

that right after this intro, and I am here with my wife, joining

me on today's intro because much to my surprise, one of the,

not one of the most popular question I had last week while we

were gone. And the most popular question for this week's show,

once we returned, wasn't a training question, wasn't a nutrition

...