#429 The 3 Exercises I Plan on Doing Forever + My Opinion on Sissy Squats, Sprinting Year-Round & Foam Rolling!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 20 July 2023

⏱️ 93 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Joe opens this week's show with a 30-minute intro that includes DeFranco family updates, vacation news, a new addition to Joe's SH*T LIST, and praise for this week's sponsor. Joe then gets into the "training portion" of the show. TOPICS INCLUDE: 1) Overrated/Underrated segment where Joe shares his opinion on Sissy Squats, Sprinting Year-Round & Foam Rolling. 2) The 3 exercises that Joe plans on doing for the rest of his life (This answer includes a "mini Master Class" describing how to get the absolute best results out of 3 basic exercises!) *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com.

IMPORTANT LINKS
Joe D's Instagram (@defrancosgym)
Glute-focussed vs Quad-focussed Bulgarian Split Squats
Team Forever Strong
Caldera + Lab

Transcript

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0:00.0	Hey guys, welcome to episode number 429
0:02.8	of the Industrial Strength Show.
0:05.4	Man, we've had a hectic week over here
0:10.2	in the DeFranco household.
0:12.6	The days are kind of all blending together.
0:16.2	I can't believe we've, it's this time of the week again,
0:20.6	where I'm recording the show Wednesday night
0:24.0	into Thursday morning.
0:25.6	So, give you guys a little peek into the lives
0:36.9	of the DeFranco family this past weekend.
0:40.3	My daughters celebrated their 12th birthday.
0:44.2	Man, how time flies, it's crazy.
0:47.4	Some of you may have seen it on social media,
0:49.4	but girls turn 12 this past weekend on Sunday,
0:54.8	although I feel like we celebrated their birthday
0:58.5	for like three or four days.
1:00.6	It was like a birth week instead of a birthday.
1:04.7	Their actual birthday was on Sunday, July 16th,
1:08.3	but Ashley brought them down the Jersey Shore
1:12.8	with their cousins on Saturday.
1:16.8	Then we took them eight or 10 of their friends
1:21.2	out to dinner on Sunday night.
	...

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