#430 Gratitude Affirmation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 9 August 2015
⏱️ 13 minutes
🧾️ Download transcript
Summary
Gratitude affirmation you can repeat to replace negative thoughts. Cultivating gratitude opens you up to new possibilities. This is part 2 of a 7-part Gratitude Meditation Series, Episodes 429-435. Do the meditation standing, seating, walking -- whenever you most need to relax. As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com. There you'll find an entire library of meditations. While you're there be sure to join the free 100 Day Meditation Quest. Head over to pick up your Meditation Quest Play Book to get started. Music composed by Greg Keller, and also by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com.
Transcript
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| 0:00.0 | You are listening to the Daily Meditation Podcast, and in today's episode, you're going to be |
| 0:06.4 | guided using an affirmation for gratitude, and this is episode 429. |
| 0:16.3 | Welcome to the Daily Meditation Podcast. This is Mary Meckley and I honor you for giving yourself this time to meditate. |
| 0:27.6 | The 10 minutes or so we spend together may just be the most important minutes you spend all day. |
| 0:36.9 | Meditation benefits your life in so many ways. Well, in today's |
| 0:42.0 | guided meditation, you're going to be guided using an affirmation for gratitude. The series |
| 0:50.3 | that we're exploring this week, the theme theme is all about gratitude. So every single day this |
| 0:58.5 | week, you'll explore a different meditation technique to help you as you explore gratitude and |
| 1:08.0 | cultivate more gratitude in your life. Research has shown that gratitude is one of the most important emotions that we can cultivate. |
| 1:20.6 | It has the power to heal broken relationships, to improve your health, to increase your wealth, and a whole host of |
| 1:33.5 | other benefits. And when you cultivate gratitude, you become very expansive. And so many times we feel as though there's a shortage and we might have |
| 1:50.7 | to compete for what's going on. But when we focus on everything in our life being just |
| 1:58.5 | right as it is right now, despite the challenges we face, despite the different |
| 2:05.6 | dilemmas that come into our lives, we can start to cultivate a feeling of gratitude |
| 2:15.6 | rather than a feeling of shortage. |
| 2:21.3 | And so as you get ready to sit down and meditate, think about different qualities in your life, |
| 2:29.3 | different people in your life and different situations in your life for which you are incredibly grateful. |
| 2:40.0 | So as you sit down, begin to relax your body. |
| 2:45.0 | Relax your face and your jaw. |
| 3:05.3 | Relax your neck and your shoulders and your chest relax your arms and your hands you can rest your hands on your lap with your palms upward or downward. |
| 3:14.3 | Relax your stomach. Relax your hips and your thighs and your calves and relax your feet and scan your body and notice where you |
| 3:34.2 | may be holding additional tension and release it. |
... |
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