#431 Gratitude Breathing Technique
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 10 August 2015
⏱️ 21 minutes
🧾️ Download transcript
Summary
Gratitude breathing technique you can do to appreciate the life you have right now -- not the life you wish you had. Cultivating gratitude opens you up to new possibilities. This is part 3 of a 7-part Gratitude Meditation Series, Episodes 429-435. Do the meditation standing, seating, walking -- whenever you most need to relax. As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com. There you'll find an entire library of meditations. While you're there be sure to join the free 100 Day Meditation Quest. Head over to pick up your Meditation Quest Play Book to get started. Music composed by Greg Keller, and also by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com.
Transcript
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| 0:00.0 | You are listening to the Daily Meditation Podcast, and in today's episode you're going to be guided in a meditation on gratitude using a simple but powerful breathing technique. |
| 0:13.5 | And this is episode 431. |
| 0:20.0 | Welcome to the Daily Meditation Podcast. |
| 0:22.6 | This is Mary Meckley and I'm honored to have you here spending part of your day meditating. |
| 0:30.6 | I know there are so many things that you could be doing right now and you decided instead to show up for yourself, to connect to the |
| 0:42.5 | best part of who you are. And I honor you for that. Well, in today's episode, you're going to be |
| 0:49.2 | guided in a meditation on gratitude. Gratitude is the theme for this week's meditation series. And every |
| 0:57.2 | single day we explore a different meditation technique. And the technique we'll be exploring |
| 1:02.8 | today is a breathing technique. The meditation will last about 10 minutes. And I'll also share |
| 1:10.6 | with you some information |
| 1:12.9 | that can help you this week as you focus on gratitude. |
| 1:18.5 | Now, in our private Facebook group for the Daily Meditation Podcast listeners, so that |
| 1:25.3 | means you, if you're listening to this, it's a free group where |
| 1:30.3 | you can join us and connect with other meditators just like you. And we're doing a gratitude |
| 1:37.8 | challenge in the group. So I invite you to join the group. You can do that by emailing me at Mary at sip and ome.com, or you can head over to sip and |
| 1:50.9 | ome.com. |
| 1:51.8 | That's my website. |
| 1:53.2 | And you'll find there a 100-day meditation quest. |
| 1:57.4 | And you'll see where you can sign up for that. |
| 2:00.7 | And you're invited to the meditation group |
| 2:05.1 | when you sign up for that. So it's a place for people who listen to these meditations |
| 2:10.7 | and want to share with others what the theme is for that week. We support each other on our meditation journeys, and we're also really transparent in the group. |
... |
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