#429 Gratitude Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 9 August 2015
⏱️ 27 minutes
🧾️ Download transcript
Summary
Gratitude Meditation to open yourself to new possibilities.
In this episode you are guided in a meditation by Jack Kornfield from his beautiful book, "The Art of Forgiveness, Lovingkindness and Peace."
This is part 1 of a 7-part Gratitude Meditation Series, Episodes 1311-1317.
Do the meditation standing, seating, walking -- whenever you most need to relax.
As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com.
There you'll find an invitation to try the entire library of 1300+ meditations for 2 weeks absolutely free.
Music composed by Greg Keller, and also by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com.
Any tips, techniques, and advice is not intended as a way to improve yourself psychologically or physiologically. Please seek the advice of your physician before meditating, and especially before trying any herbs.
Transcript
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| 0:00.0 | You are listening to the Daily Meditation Podcast, episode 429. |
| 0:06.5 | And in today's meditation, you're going to be guided in a meditation on gratitude. |
| 0:14.8 | Welcome to the Daily Meditation Podcast. |
| 0:17.6 | This is Mary Meckley, and I honor you for giving yourself permission |
| 0:23.6 | to slow down and connect to the best part of who you are. |
| 0:29.6 | In today's meditation, you're going to be guided in a meditation on gratitude. |
| 0:35.6 | And gratitude is one of the most powerful emotions you can cultivate. |
| 0:41.3 | And if you really want to focus on living your life in a beautiful way and also in |
| 0:51.3 | accomplishing the things that mean most to you, when you focus on gratitude, you bring |
| 0:58.1 | so much beauty into your life. And in doing so, you'll find that you're able to focus |
| 1:07.3 | on those things that do mean the most to you. And you're also able to appreciate |
| 1:13.6 | the people that are around you and the circumstances you happen to be in, whether those |
| 1:21.6 | are challenging situations for you right now, or whether you're in a very joyful time in your life. |
| 1:30.3 | When you experience gratitude, it's a chance where you look back on what you've experienced in your life |
| 1:41.8 | and where you are now. |
| 1:54.9 | So in a way gratitude is a measuring stick for all the different events and people and places and situations in your life. |
| 1:57.7 | So in today's meditation, you are going to be guided through a beautiful gratitude meditation |
| 2:04.6 | by Jack Cornfield, who's a well-known meditation teacher in the Buddhist tradition of meditation. |
| 2:12.6 | And I'm going to guide you through a gratitude meditation that he offers. |
| 2:19.9 | So go ahead and get ready as you're seated. |
| 2:24.0 | You may sit in a chair or you may sit on the floor, whatever feels most comfortable to you. |
| 2:32.3 | We're launching into a brand new meditation series this week as we explore gratitude. |
... |
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