430: 5 Ways Magnesium Optimizes Hormones and Energy

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 999 Ratings

🗓️ 11 October 2022

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

When I was struggling with chronic fatigue a decade ago, I was shocked to find that I was lacking in very important key nutrients: Selenium, Zinc, Iron, B vitamins and, especially... Magnesium. And I am not the only one… most women I talk to are deficient in Magnesium, too. This deficiency manifests as anxiety, restlessness, hypertension, muscle spasms, fatigue, and a whole LOT more. Catch today’s podcast to find out how to spot a magnesium deficiency, the MANY specific benefits you can get from a supplement, and which types of magnesium are best–and learn: What being deficient in magnesium looks (and feels) like How magnesium supplementation helps with your reproductive hormones, sleep, blood sugar, energy, and overall well-being The number one type of magnesium I recommend (there are many!) Other forms + the where to get the BEST of them all in one place Mentioned in This Episode Magnesium Restore – The Anxiety-Buster Activated B Complete – The Nerve-Protector Essentially Whole Store – Your Home for All-Things Healthy Additional Resources Supplementing with this Super--Mineral Will Help Stabilize Blood Sugar Levels + Improve Sleep 8 Reasons to Increase your Magnesium Intake Magnesium Q&A: How to Choose the Best Magnesium for your Body Sleep Better with these Proven Herbs + Nutrients

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:31.1	welcome back to the Essentially You podcast. I'm your host Dr. Marissa Snyder and I'm
0:38.1	going to help you rock your hormones and feel great in your body so that you can
0:42.1	reclaim more energy, vitality, and joy and
0:45.1	become the CEO of your health. Let's jump on in.
0:50.3	Hey one more thing.
0:53.0	Did you know that one of the biggest nutrient deficiencies that ICM people, especially women, is a magnesium deficiency?
1:00.1	It's because we burn through the super mineral so quickly.
1:03.3	Now this powerful mineral packs a massive punch because magnesium is involved in over 600 reactions in the body.
1:09.3	Now it is your best friend if you need more energy, better sleep, a faster metabolism, improve
1:14.2	digestion and not to mention happier periods. And you can quickly replenish
1:19.4	your magnesium levels with my essentially whole magnesium restore supplement made with my
1:24.5	favorite form of magnesium magnesium glyceinate. Use promo code podcast and get
1:29.7	10% off your entire order at Dr. Marisa.
1:33.0	Com slash magnesium.
1:35.0	Now I'll have the link in the show notes for this episode to make it easy.
1:38.0	Go and try it out today.
1:40.0	When I was struggling with severe Hajimoto's thyroiditis about four years ago, I was still
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