Pets bring so much joy from those happy greetings at the door to the warm

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range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.

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Hey this is Dr. Marisa, women's hormone expert, author, and the host of the Essentially You

Podcast. And today I want to know. I you the kind of person who perks up with a little boost of energy after lunch and then goes and

gets things done. Or the kind of person who slums back into their chair only to wake up a half

hour later wondering what the heck just happened. Or maybe you fall somewhere in between the two.

You're not quite perked up, not quite passed out in the chair,

just sort of meh, kind of like a zombie staring at a computer screen. Well here's some real talk. It's

totally normal for your energy levels to rise and fall slightly during the day.

But if your meals like lunch aren't perking you up even just a little bit it is definitely time to

look at what's stealing all of your energy now on today's podcast

Shorty I'm going to share the top five worst foods that are causing your

fatigue and why.

Now there's a variety of factors that can affect the natural ebb and flow of your energy

levels.

These include how much sleep you're getting, where your stress levels are at,

how much physical activity you're getting, and especially what kind of foods you are

putting into your body. Generally speaking, a good nutrient-dense meal should refuel the tank. It should

give you some kind of energy boost. And I'm not talking about the sugar

...