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Hey I'm Dr. Marissa, women's hormone expert, author, and the host of the Essentially Youth Podcast.

And today, I am super excited to dive into another powerhouse hormone.

We're going to be talking about the human growth

hormone today and if you haven't checked them out I have been doing a powerhouse

hormone series the past couple of months where I go into all the fundamentals of the most important

hormones inside of our body.

So if you haven't, go back and check them out.

Let me ask you, what comes to mind when you hear the words human growth hormone?

If you're thinking that has something to do with super muscular mill athletes pumping iron and

Olympian warriors, you're not alone.

But that's actually sort of a myth. Now, human growth

hormone can help you build and maintain muscle mass and that's super

important, but it's just a very have more of it,

anywhere between six to 120 times that of men in the same age bracket.

That's true even if you're not in peak physical condition.

So what's the deal?

Human growth hormone is actually very strongly connected to estrogen levels in women's bodies.

...