Hey guys, welcome to episode number 428 of the industrial strength show on today's show. You guys

are going to get to hear my conversation with Jason Brown. Now I have had countless requests

over the past year to get Jason on this podcast. And rightfully so, like Jason is someone who

talks to talk and walks the walk both in his own training and with the results that he gets

with his clients. Like I consider Jason in that elite 1% of great coaches who, you know,

checks all of the most important boxes. Number one, he's a super intelligent dude, you know,

got a master's degree, very well read as well as well, very well written. I guess you would say he's

written hundreds, if not thousands of articles on his website, jasonbrowncoaching.com, but also for

some of the most respected websites on the internet, like TNation Elite FTS and others, he checks the

box of being in phenomenal shape himself. He is a combat veteran. He placed in the top 50 at the

CrossFit Open a few years back, which is an incredible accomplishment in and of itself. But most

importantly, he checks the box of getting results with his clients and doing it over a long period

of time. He's been getting results now for over 15 years. So he's got a proven track record.

He is a master of programming. I would call him, you know, someone who's helped athletes and

average Joe's from all walks of life become healthier, stronger, and better conditioned using a

combination of strength methods and aerobic system conditioning methods, both of which you will hear

us talk about here today on this podcast, along with a host of other topics, including we talk some

training variability, why both Jason and I prefer programming in three to four week blocks.

We talk about some of the most overlooked traits of a great coach. We talk about how to organically

grow your business and just lots more. You guys have been waiting for this appearance for a while now

and I think you'll find our conversation to be worth the wait and we will get to my conversation

with Jason in just a moment. But first, let me tell you about today's sponsor,

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