#428 Walking Meditation For Hope
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 8 August 2015
⏱️ 19 minutes
🧾️ Download transcript
Summary
Walking Meditation for clarity about what is most important in your life. This week the theme we explore is Hope. Hope is your desire with a plan. If you aren't slightly afraid of what you hope for, you may not be hoping for all you are worth. Do the meditation standing, seating, walking -- whenever you most need to relax. In this week's meditation series you'll be exploring turning your hope into a reality. This is the final part of a 7-part meditation series on Hope, Episodes 421-427. As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com. There you'll find an entire library of meditations. While you're there be sure to join the free 100 Day Meditation Quest. Head over to pick up your Meditation Quest Play Book to get started. Music composed by Greg Keller, and also by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com.
Transcript
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| 0:00.0 | You are listening to the Daily Meditation podcast, and in today's episode, you're going to be guided in a walking meditation on focus and hope. |
| 0:13.1 | And this is episode 428. |
| 0:19.3 | Welcome to the Daily Meditation podcast. This is Mary Megley and I am so honored to be |
| 0:28.1 | meditating with you. I want to invite you to a free private Facebook group that we have |
| 0:35.4 | at the Daily Meditation podcast. |
| 0:38.0 | It's a fairly new group, but I've loved getting to know so many of you in this group. |
| 0:43.9 | And I share more of myself there, my personal experiences, and I get to learn more about you |
| 0:51.5 | on a personal level, too. |
| 0:53.3 | We do challenges and check-ins and we have |
| 0:56.8 | accountability and it's a great group I'd love to have you a part of. I can you hear the thunder? |
| 1:04.8 | It's a rainstorm right now as I record this in Tampa, Florida and I'm getting ready to |
| 1:10.2 | travel to Arizona tomorrow. I'll be there |
| 1:14.4 | for two weeks, and I'll be just near Sedona, Arizona, and I will be recording some meditations |
| 1:24.2 | for you while I'm there, which I love because if you've been to Sedona, |
| 1:28.4 | you know it's just that kind of a place. It's considered a spiritual place on the earth by many people. |
| 1:36.9 | And we're there because our son, our oldest son, is going to college. So it's been kind of surreal having him. He packed up and |
| 1:48.7 | drove to Arizona yesterday, driving cross country from Florida to Arizona. And then I'll be flying |
| 1:57.7 | to meet him there. So I am recording this meditation as I get ready to pack my things and take off. |
| 2:07.6 | And I'm not able to walk outside as I record this. |
| 2:11.6 | And I want you to know that every Saturday I leave a walking meditation for you. Every single day there's a different technique that I offer you. |
| 2:21.3 | Saturday it's walking meditation. |
| 2:24.3 | And you may not always be able to walk outside. |
... |
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