#427 Focus Meditation + Skullcap Tea
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 6 August 2015
⏱️ 21 minutes
🧾️ Download transcript
Summary
Meditation using an affirmation, a breathing technique and a mudra to focus your mind on what is most important in your life. You'll also discover the benefits of skullcap tea to release anxiety so you can focus your mind. This week the theme we explore is Hope. Hope is your desire with a plan. If you aren't slightly afraid of what you hope for, you may not be hoping for all you are worth. Do the meditation standing, seating, walking -- whenever you most need to relax. In this week's meditation series you'll be exploring turning your hope into a reality. This is the Part 6 of a 7-part meditation series on Hope, Episodes 421-427. As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com. There you'll find an entire library of meditations. While you're there be sure to join the free 100 Day Meditation Quest. Head over to pick up your Meditation Quest Play Book to get started. Music composed by Greg Keller, and also by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com.
Transcript
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| 0:00.0 | You are listening to the Daily Meditation podcast, and in today's guided meditation, |
| 0:06.2 | you'll be guided combining an affirmation and a breathing technique and a visualization as you reach for focus and hope. |
| 0:17.4 | And this is episode 427. |
| 0:24.2 | Welcome to the Daily Meditation Podcast. |
| 0:28.3 | This is Mary Meckley and I honor you for giving yourself permission to slow down and connect to the best part of who you are. In today's guided |
| 0:42.2 | meditation, you're going to be guided in about a 10-minute meditation, allowing you to |
| 0:48.8 | experience a visualization combined with an affirmation and a breathing technique. |
| 0:57.0 | And so what we're doing is we're continuing our focus on this week's theme of hope. |
| 1:04.0 | And as you've explored, hope comes with a lot of focus. |
| 1:09.0 | It's your desire with a plan. Nothing really happens unless you |
| 1:16.1 | have a plan. And so hope is different from positive thinking or dreaming. Hope is your dreams with a plan. |
| 1:31.5 | So I'm going to guide you through layering several of the different meditation techniques |
| 1:38.8 | that we've explored in this week's meditation series. |
| 1:42.3 | Every single day we explore different meditation technique. |
| 1:46.1 | So I'm going to layer them for you. And today is a Friday. Every Friday is when I combine |
| 1:53.1 | all the different techniques we've explored throughout the week. And I also share an herbal tea |
| 1:58.7 | with you. And so as you get ready to meditate, I'm going to share |
| 2:04.2 | this week's herbal recommendation. And the reason I like to share a tea on Fridays is because |
| 2:11.5 | herbs can benefit you in many of the same ways as the meditation techniques. And in fact, for me, it all started with tea. |
| 2:23.3 | Tea slowed me down. |
| 2:26.3 | And eventually, I started to want a little bit more. |
| 2:32.3 | And so I started to explore meditation and then that's where my |
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