428: Beyond Fat Loss: How To Optimize Your Nutrition For Vibrant Health with Chris Masterjohn
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 9 November 2020
⏱️ 91 minutes
🧾️ Download transcript
Summary
If you've been fixated on changing your body lately, it can be really easy to get stuck on calorie deficits, macros, and quick fixes. But, just because you're losing fat doesn't mean that you're healthy—especially if you start having trouble with sleep, anxiety, skin issues, and other symptoms that indicate that your diet is "off." That's why I invited Nutrition and Biochemistry Expert Chris Masterjohn to discuss how to optimize your nutrition for vibrant health. Listen now!
Transcript
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| 0:00.0 | But at the end of the day we're all unique individuals and we undergo different |
| 0:05.2 | stresses, we have different genetics, we only understand some small fraction of |
| 0:11.0 | how our genetics impact on nutrition and we don't actually know what's |
| 0:15.2 | in our food so like you can enter all your food into chronometer or something and track |
| 0:19.8 | your nutrition but not only do you not know how you as an individual line up to the |
| 0:26.3 | RDA in your needs, so it might tell you, oh you're getting 100% of the RDA of X, |
| 0:31.2 | you might need more than that, you might need less than that, but also what's in your |
| 0:35.2 | food might be different. |
| 0:39.6 | You are just listening to Chris Master John. What's up my friend and welcome back to another episode of the legendary life podcast? |
| 0:47.0 | I'm your host Health and Fitness Expert Ted Rice and you're listening to the show that helps high achievers get more energy, feel more focused so that they can go after what is truly important to them in life. |
| 1:00.0 | Let's talk about Chris Master John, so he's one of my favorite people to learn from. |
| 1:05.4 | He is like a genius when it comes to nutrition and I know you think you know a lot of people who are like that, but I'm telling you a lot of people have a good game they talk a good game but they aren't as |
| 1:17.1 | knowledgeable as you think and you'll see exactly what I mean when we get into the interview with Chris Master John because we start off talking |
| 1:27.5 | about why I have him on the show, why I reached out to him and I follow him on on Facebook he put up something that was just |
| 1:34.6 | brilliant talking about the divide between the people who believe that you need |
| 1:40.7 | meta analyses and systematic reviews of a hundred randomized controlled trials before you say anything |
| 1:48.7 | about nutrition and so on. |
| 1:51.0 | And then on the other side you have people say on the ancestral health slash paleo side who are just like well if |
| 1:57.8 | cavemen did it that it's got to be good for you too and that's not exactly very scientific or a way that we want to live our lives, |
| 2:07.2 | especially when those guys were dying from infectious diseases because they didn't have |
| 2:12.1 | things like antibiotics. |
| 2:14.7 | So Chris and I also dive into genetics and nutrition, the relationship there, and how to really |
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