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0:00.0	This is Primal Potential and I am your host, Elizabeth Menden.
0:06.7	Through education, motivation and implementation, we will bridge the gap between knowing and
0:13.8	doing so we can master fat loss naturally and help you reach your highest potential.
0:21.5	Let's get started.
0:23.5	Hello everybody and welcome back to the Primal Potential Podcast.
0:28.3	I am Elizabeth Menden.
0:31.1	It is officially mid-December.
0:34.5	There are officially only a couple weeks left in 2017.
0:39.2	It is hard to believe but it's true.
0:41.5	I'm going to give you guys before we dive into today's episode the same challenge I gave
0:46.5	to a few of my groups, my fat loss fast tracks, my master's clubs and basically it is the
0:52.5	challenge of a day of push.
0:56.1	For really days of push, I'll tell you what I mean.
1:00.3	If you recall back in February or March or so, I talked about my year of push which I
1:06.7	recapped in episode 419 and I wrote about it on the blog and off a lot this year, it basically
1:13.6	meant to me my best effort, surrendering excuses, doing my very best every day.
1:23.0	And of course tackling that for a year feels like a big deal and a huge commitment for
1:29.2	anybody.
1:30.2	But I want to challenge you to choose a day of push.
1:33.8	What does that mean?
1:35.3	You can declare and I strongly encourage you to start with today, even if there's only
1:40.2	a few hours left in your day, it doesn't matter.
	...

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