#426 Meditation Focus with Your Sixth Chakra
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 6 August 2015
⏱️ 26 minutes
🧾️ Download transcript
Summary
Be guided in this chakra meditation to focus your mind. This week the theme we explore is Hope. Hope is your desire with a plan. If you aren't slightly afraid of what you hope for, you may not be hoping for all you are worth. Do the meditation standing, seating, walking -- whenever you most need to relax. In this week's meditation series you'll be exploring turning your hope into a reality. This is the Part 5 of a 7-part meditation series on Hope, Episodes 421-427. As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com. There you'll find an entire library of meditations. While you're there be sure to join the free 100 Day Meditation Quest. Head over to pick up your Meditation Quest Play Book to get started. Music composed by Greg Keller, and also by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com.
Transcript
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| 0:00.0 | You are listening to the Daily Meditation Podcast, and in today's meditation, you're going to be guided |
| 0:07.2 | in a chakra meditation on hope and focus, and this is episode 425. |
| 0:20.1 | Welcome to the Daily Meditation Podcast. |
| 0:23.7 | This is Mary Meckley and I honor you for giving yourself permission to slow down so you can connect to the best part of who you are. |
| 0:36.5 | In today's meditation, you're going to be guided in a chakra meditation where you focus |
| 0:43.2 | your mind and this is going to help you cultivate hope. |
| 0:49.3 | And hope is the theme we've been exploring in this week's meditation series. |
| 0:55.5 | Every single week we launch into a brand new series, and then throughout the week, every |
| 1:00.7 | single day we discover and explore a different meditation technique. |
| 1:07.2 | And all the techniques are customized to support you as you explore the weekly theme. |
| 1:15.1 | So let's get you meditating. |
| 1:19.3 | The meditations I'm sharing this week are going to be a little bit shorter and that's |
| 1:26.0 | because I live in the Northern Hem hemisphere, I live in Florida, |
| 1:31.2 | and right now it's summer. Now, if you live in the southern hemisphere, you're in the winter. |
| 1:37.6 | So for you, I encourage you to go into deeper, longer meditations, because this is your more introspective time. |
| 1:47.0 | But if you are in the northern hemisphere in it summer, there is more expansive energy around you. |
| 1:58.0 | And so you're less likely to want to be completely engaged in being |
| 2:05.7 | introspective as you are when you meditate. Now, for sure, keep meditating. You don't want to |
| 2:13.4 | break that consistency. But what I mean is that I always start off the meditations where I teach |
| 2:21.4 | you something about the theme we're exploring. And then I share the technique with you and then I guide you |
| 2:28.8 | and get you started into a meditation. And then from there you take it on your own because meditation is not a technique |
| 2:39.1 | necessarily. Meditation is when you're not thinking of anything at all, but the techniques |
... |
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