We've got to accept that we can't control the things that you know maybe we

wish we had control of and we have to stop spending so much energy on the things that we can't

control. How is it helping you to stay informed if you can't actually do anything about it? It just makes you feel powerless. So the third thing then is

focus on the things that you can control. What is up my friend and

welcome to the Legendary Life Podcast? I'm health expert Ted Rice coach to entrepreneurs, executives, and other high performing professionals.

And what we do here at Legendary... other high-performing professionals.

And what we do here at Legendary Life is break down science-based information on how to lose

fat, prevent disease, and live a long, healthy, legendary life.

So if that's what you're into, you are in the right place.

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Let's move on to the episode.

Part of health is about managing our stress.

And managing our stress isn't about

clicking open your headspace app and meditating for 10 minutes a couple

times a week or even every day. It's about the things in our life that we do that we don't really need to do or the things in our life that we do that we don't really need to do or the things in our life

that we get stressed about that we don't really need to stress about the things in our

life that we think about that we shouldn't really be spending that much energy thinking about. So let's talk about

this for a second. So it's off to a tense start, right? This thing with Iran going on,

you know, North Korea, the election, stock market is dipping, oil prices are rising.

The UK had an election, people went nuts, a lot of people upset about the way it turned out.

Stressful for some, but you know what else?

...