Hey guys, welcome to episode number 424 of the Industrial Strength Show.

I hope you are all doing well here today, um, personally.

Well, besides my face and head being on fire right now, uh, and being a little fatigued,

I'm all right. I can't complain. I, although I forgot to put sunblock on this morning,

Ashley is gonna kill me when she, when she sees me. She hasn't seen me yet since I've gotten home

from Connecticut. Uh, I, as you guys know, I work with Triple H and Stephanie McMahon a couple

days a week, drive to their house, uh, and train them in their home gym, but I started working with

one of their daughters and we're doing some speed stuff outside. And, uh, you know,

I Russian out of the house early this morning didn't think to put sunblock on and, uh, yeah,

we did like an hour and 20 minute speed session. Of course, right before the rain hit,

the sun was shining, not a cloud in the sky. And now my face and head are on fire. So just a little

information for you if any of you care. Uh, and just because it's on my mind, one of the craziest

things I've, I've seen in a while on my way driving home from Connecticut going over, uh,

I want to call it the tap and Z bridge. I still call it the tap and Z. It's called the governor

Cuomo bridge now. There was like dead stop traffic. It took me over two hours to get home.

And mainly because it, I, I was waiting to get onto and over the bridge for a good 45 minutes

dead stop traffic. Once we finally start moving, I see there's a car driving in the,

in the opposite direction of the way you should be driving on the bridge, like scary. Thankfully,

it wasn't, you know, five o'clock in the afternoon. By the time I got over the bridge, it was just about

two o'clock. So, um, while it created a massive traffic and is insanely dangerous, thankfully,

I don't think anyone got hurt and they, you know, they got the car pulled over to the side in the

on the shoulder, but I mean, it was driving in the opposite direction. I don't know if they,

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