#425 48 Muscle-Building, Injury-Preventing, Longevity-Boosting Tips On My 48th Birthday!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 22 June 2023

⏱️ 112 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week Joe celebrates his 48th Birthday! He starts the show by telling the audience how he's spending his "special day"...Then he gives away a bunch of FREE STUFF! This includes merch, supplements, a FREE 1-hour ZOOM consult, and $500!?! (Make sure to listen to the full intro for details!) After the intro, Joe spends the remaining 85 minutes sharing his Top 48 Muscle-Building, Injury-Preventing, Longevity-Boosting Tips!! You don't want to miss this jam-packed Birthday Show Spectacular!! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

Transcript

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0:00.0	Hey guys, welcome to episode number 425 of the Industrial Strength Show.
0:05.3	Today is the Joe D. Birthday Show spectacular as I am recording this show on my birthday.
0:16.8	June 21st, even though I know it will drop on June 22nd since I'm recording it on my birthday.
0:24.8	This is the Fit The Official Birthday Show this year, which by the way, thank you so much to everyone
0:33.8	who has already sent me birthday wishes. Like I woke up to shit over over 20 text messages
0:45.7	and more than I could count DMs and comments on social media. It was like an overwhelming
0:54.5	amount of people reaching out today, which was very cool. I do really appreciate that.
1:01.6	Even I know it's maybe some just look at it as like a quick text message or a DM on Instagram,
1:10.2	but the fact that so many people took 15 to 30 seconds out of their day to think about you
1:18.8	and just send you a little message, that stuff means a lot to me because I realize people are busy,
1:24.0	everyone's got a lot going on. So thank you so much to all of you. I really appreciate it.
1:31.6	To those, it's funny, you know, there are some people that were like, oh man, it's your birthday,
1:37.8	you're taking the day off today, you know, we're just going to get pampered by Ashley and the girls
1:43.4	all day. Like those people definitely don't know me that well because anyone who knows me knows,
1:51.2	you know, while again, I appreciate all the birthday wishes and everything. It's also just
1:57.0	another day. Work-wise, I actually worked about triple time. I mean, I was up with the sun
2:04.8	this morning at the crack acid dawn. I was up and out, you know, heading to Connecticut. I trained
2:13.9	triple H, I had to get to work earlier today. So I trained him, then I trained Steph,
2:18.9	then I trained one of their daughters. We did a speed session. So I did triple sessions over there,
2:25.3	then drove home, got stuck in traffic. There was a bad accident. So it took me like two hours to get
2:30.4	home, had some work to get done right when I got home. Then I'm, you know, I hopped on this podcast.
2:36.3	Now I'm going to record this podcast. My parents are coming over for dinner. Ashley is actually
	...

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