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Joe DeFranco's Industrial Strength Show

#423 How To Bulk Without Becoming a Fat Bastard, Can Stress Affect Your Body Composition & More!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.81.4K Ratings

🗓️ 8 June 2023

⏱️ 82 minutes

🧾️ Download transcript

Summary

This week Joe opens the show with an [impromptu] tribute to The Iron Sheik, an update on the air quality in New Jersey, a Pump-n-Prime Giveaway, and a Public Service Announcement on...refrigerators!?! He then answers 5 listener questions. TOPICS INCLUDE: 1) How to bulk without becoming a fat bastard 2) More evidence supporting the incredible benefits of walking 3) The relationship between your mental health and your physical appearance 4) Programming Sprints for Fat Loss - Good Idea or Dangerous? 5) Fingertip Push-ups - Good exercise or dumb "finger destroyer"? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

Transcript

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0:00.0

Hey, guys, welcome to episode number 423 of the Industrial Strength show.

0:05.2

I hope you are all doing well.

0:09.1

Unfortunately, as I was prepping over here, getting ready to record this week's

0:17.7

show, I hate to start with sad news or any depressing kind of news.

0:24.8

But I saw, not too long ago, I guess, Triple H had just posted that the legend,

0:35.5

the iron chic, unfortunately, just passed away.

0:39.9

So I felt compelled to just mention that here at the top of the show.

0:45.8

The dude was an absolute legend.

0:50.7

One of the greatest wrestling heels of all time.

0:54.4

So RIP to the iron chic man, quick little iron chic story.

1:04.5

And I knew I was going to regret it.

1:07.4

But whatever I, how many, whatever WrestleMania, the WrestleMania before COVID hit,

1:17.5

I forget what number that was, but the last WrestleMania that Ashley and I went

1:22.5

to in person, we were going to our hotel and right when we got there, we just checked

1:32.0

in, got our bags, headed up to the hotel for the first time, the elevator doors open.

1:38.2

And who's right in front of me, he was in a wheelchair with two other guys.

1:44.5

I don't know who they were with him, but iron chic in the elevator, I walk in.

1:51.9

I wanted to get a picture with him so bad, but let's just say he seemed slightly intoxicated

2:00.8

to the point where he seemed a little angry and wasn't really articulating himself well.

2:11.1

He was, he was some kind of an argument with the two dudes he was with.

2:15.9

They were, they were talking about something and I was like, oh man,

2:19.8

but you're probably never going to see him again.

...

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