My little golden rule of HRV is that at the best and the worst the only thing we know for sure is that HRV will tell us pretty accurately what the status of your autonomic nervous system is at that point in time.

So I mean, you know, I will get into how you measure it. But assuming you do the

measurement correctly, it'll tell you the status of your autonomic nervous system at that point. So to me, that's

super useful.

What's up my friend?

I'm health expert Ted Rice.

I'm super excited to share today's episode with you because I've got Dr. Mike T T Nelson back on the show.

He was on the show previously talking about longevity

and a number of other topics.

It's just a fascinating conversation every time I have him back on the show, one of my favorite people to speak to to interview.

By the way, if this is your first time listening to the show,

legendary life is all about clearing up health and fitness confusion by breaking down science-based information on how to lose fat, prevent disease, and live a longer healthier life.

So if that's what you're interested in, then you're in the right place. Okay, so let's hop into the episode.

Dr. Mike T. Nelson, thanks for coming back on the show, man.

Yeah, thank you so much for having me.

Greatly appreciate it.

I must not have posed up too bad the times before because I'm back on.

Only a little bit.

Oh, a little bit.

The only host...

Magic of editing.

Moderately host. You're're one of my favorite people to talk to because you have such a multifaceted background

...