This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody, welcome back to the Primal Potential Podcast.

I am Elizabeth Benton as always.

Thank you so much for spending a little bit of your time with me today.

I know how many things you've got going on in your life and I love it when we get to

hang out a little bit, especially when we get to geek out about science, which we are

doing today.

That is my favorite thing.

Today we are talking about blood lipids.

We are talking about cholesterol, VLDL, LDL, HDL as well as triglycerides.

We are going to be talking about dyslipidemia, which is what it is called when your blood

lipids are out of whack.

So high cholesterol, low good cholesterol, high triglycerides, etc.

The reason we are talking about this, I have absolutely done this some episodes on this

in the past, but I know there are a bajillion episodes now.

It is important to talk about it again because as we see more and more people talking about

things like ketogenic diets or higher fat lower carb diets, inevitably people start asking,

wait a second, if I eat more fat, is it my cholesterol going to go up or aren't my

triglycerides going to go up or my doctor is telling me to eat low fat because I need

...