#422 The Optimal Training Volume for Building Muscle, Should Filming Be Allowed in Public Gyms & More!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 1 June 2023

⏱️ 95 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Joe kicks off this week's show with exciting news regarding the launch of his newest pre-workout supplement - PUMP-N-PRIME! He then answers an interesting variety of questions from his audience. TOPICS INCLUDE: 1) Training barefoot and/or in "minimalist" shoes 2) The optimal training volume for maximizing hypertrophy 3) Best "complimentary sports" for football & soccer players 4) The difference between "muscle confusion" vs "planned variability" 5) Should filming be allowed in public gyms? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

IMPORTANT LINKS
DeFranco's Pump-n-Prime [NEW Creatine!]
DeFranco's Nutritional Supplements [*Use code: MuscleUpJune]
CPPS L1| June 10 | Wyckoff, NJ [*Use code: passion30]
Team Forever Strong
Business of Strength 2-Day Immersion Seminar
Manukora Honey [*Use code: JOED]

Transcript

Click on a timestamp to play from that location

0:00.0	Hey guys, welcome to episode number 422 of the Industrial Strength Show.
0:06.1	Here we are the first of June. Another month has come and gone. May is behind us. June is here.
0:18.0	My birthday month, actually. I don't know how many of you are aware. June 21 is my birthday.
0:27.2	If you've been listening to this podcast, you may know that already. The first day of summer,
0:33.6	longest day of the year, my birthday. And in honor of my birthday month, we got something very
0:43.5	special for you guys here today. I'm coming out the blocks strong, very strong because not only
0:54.2	am I announcing our muscle up June sale over at defranco'snutrition.com. That is where you could save
1:04.8	10% on all defranco brand supplements. When you place your order any time from now up until Wednesday,
1:15.7	June 7 at 1159 PM Eastern Standard Time, you could save 10% plus get free shipping on orders over
1:25.7	$99 when you use the coupon code muscle up June all one word. But not only are we running our muscle
1:37.1	up sale this month, I got a new product for you guys in stock. Ready to ship pump and prime is
1:48.2	available ahead of schedule. I think I told you guys early June, but to be honest, it was looking
1:56.8	more like June 14th, maybe June 15th, but I was pleasantly surprised to find out yesterday that
2:08.0	pump and prime is available. Ready to ship. It is loaded on the website right now. For those of you
2:16.4	who aren't aware, pump and prime is our new creatine slash beetroot powder. It's basically a
2:26.5	pre-workout energy drink designed to support strength, power, muscular endurance, cardiovascular
2:35.3	output, bigger pumps, more strength. It's really an awesome product with a bunch of bonus
2:45.6	benefits as well. Anyone who knows anything about beetroot powder, you know that it is very
2:52.9	effective for lowering blood pressure, which has been awesome for me. I haven't given you guys
3:00.0	an update, but I wanted to talk more about it when this product was available to the masses,
3:07.6	because I have been able, I've been using pump and prime, but obviously it wasn't available to
3:15.6	you guys, so I don't like talking about stuff that other people don't have access to. But now that
	...

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