#423 Hope Affirmation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 3 August 2015
⏱️ 19 minutes
🧾️ Download transcript
Summary
Be guided in an affirmation meditation for hope. If you aren't slightly afraid of what you hope for, you may not be hoping for all you are worth. Do the meditation standing, seating, walking -- whenever you most need to relax. In this week's meditation series you'll be exploring turning your hope into a reality. This is the Part 2 of a 7-part meditation series on Hope, Episodes 421-427. As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com. There you'll find an entire library of meditations. While you're there be sure to join the free 100 Day Meditation Quest. Head over to pick up your Meditation Quest Play Book to get started. Music composed by Greg Keller, and also by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com.
Transcript
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| 0:00.0 | You're listening to the Daily Meditation Podcast, and in today's episode, you're going to be guided in an affirmation on hope. |
| 0:09.8 | And this is episode 422. |
| 0:16.9 | Welcome to the Daily Meditation Podcast. |
| 0:20.3 | This is Mary Meckley, and I honor you for being here today, |
| 0:25.7 | for showing up for yourself. I have a little bit of a scratching morning voice right now because |
| 0:32.0 | I'm at my final day of a conference on podcasting in Fort Worth, Texas. And so I'm learning lots of |
| 0:41.7 | new ways to share on my podcast that will make it even better for you. Well, as you get ready |
| 0:49.3 | to meditate today, we continue with our series on hope. |
| 0:55.4 | And you're going to be guided using an affirmation. |
| 0:58.9 | We do a guided affirmation meditation every single Monday to start out your week. |
| 1:06.1 | So go ahead and get settled in your meditation space. |
| 1:11.6 | Make sure you're somewhere where you're not likely to be interrupted |
| 1:15.6 | and make your body as comfortable as you possibly can. |
| 1:19.6 | Close your eyes and as their clothes, |
| 1:23.6 | lift them up just gently upward to the point between your eyebrows. |
| 1:29.5 | This is going to keep your thoughts and your aspirations and your hope high is going to keep |
| 1:35.2 | it lifted upward. |
| 1:37.4 | And that's what this meditation series is all about. Start to relax your face. Relax your jaw and your neck and your chest. Relax your throat. |
| 1:47.0 | Relax your throat. |
| 2:02.6 | Relax your arms and your hands. |
| 2:07.6 | Rest your hands on your lap with your palms, upward or downward, whatever it feels |
| 2:12.6 | best for you. |
... |
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