#422 Hope Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 1 August 2015
⏱️ 23 minutes
🧾️ Download transcript
Summary
Be guided in a visualization meditation to turn what you hope for into reality. If you aren't slightly afraid of what you hope for, you may not be hoping for all you are worth. By request, I play the music a little longer in this meditation, however, the meditation portion is 10-minutes. Do the meditation standing, seating, walking -- whenever you most need to relax. In this week's meditation series you'll be exploring turning your hope into a reality. This is the Part 1 of a 7-part meditation series on Hope, Episodes 421-427. As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com. There you'll find an entire library of meditations. While you're there be sure to join the free 100 Day Meditation Quest. Head over to pick up your Meditation Quest Play Book to get started. Music composed by Greg Keller, and also by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com.
Transcript
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| 0:00.0 | You are listening to the Daily Meditation Podcast and in today's episode you're going to be guided in a visualization meditation on hope. |
| 0:11.0 | And this is episode 421. |
| 0:15.0 | Welcome to the Daily Meditation Podcast. This is Mary Meckley and I honor you for showing up for yourself today. |
| 0:24.6 | I know it can be so difficult to pull away from whatever you are doing before you sat down to listen to this meditation. |
| 0:34.6 | And so congratulate yourself for doing one of the most important things you |
| 0:42.3 | could do for yourself all day because meditation impacts your life on all different levels |
| 0:50.2 | well i am recording today's meditation for you in Fort Worth, Texas. I'm here at a |
| 0:58.5 | podcasting conference. It's actually a big convention. There are over a thousand podcasters or |
| 1:05.6 | soon-to-be podcasters here, and so I'm learning lots of different ways to make the podcast I share with you extra special. |
| 1:16.3 | Now, I will say that when I first arrived, I was eating in the restaurant in the hotel where we're staying. |
| 1:25.3 | And I have a pretty serious gluten allergy. So I ate something that |
| 1:32.7 | had gluten in it. And it must have had a lot of gluten because I had a severe reaction. And I was |
| 1:40.3 | pretty much down for one whole day. But I'm feeling better now. |
| 1:45.1 | I'm back on track. |
| 1:46.9 | But I mention this to you because I like you to know how I use meditation techniques |
| 1:52.9 | in my own life. |
| 1:54.5 | So they're not just some theory you hear me talking about so that you can see that these |
| 1:58.7 | are techniques that you can use, whether |
| 2:01.2 | you're sitting in your meditation space, or whether you're going about your day-to-day life, |
| 2:07.6 | or when the rubber meets the road, as it did for me the other day. |
| 2:13.1 | So what I did is I did some breathing techniques and some mudras. And it helped me enormously. Now, |
| 2:21.8 | I was still sick for about 24 hours, but it helped me not feel so awful as I normally do when I |
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