#424 10 - Minute Focus Your Mind Breathing Technique On Hope
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 4 August 2015
⏱️ 17 minutes
🧾️ Download transcript
Summary
Be guided using a breathing technique to focus your mind. This week the theme we explore is Hope. Hope is your desire with a plan. If you aren't slightly afraid of what you hope for, you may not be hoping for all you are worth. Do the meditation standing, seating, walking -- whenever you most need to relax. In this week's meditation series you'll be exploring turning your hope into a reality. This is the Part 3 of a 7-part meditation series on Hope, Episodes 421-427. As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com. There you'll find an entire library of meditations. While you're there be sure to join the free 100 Day Meditation Quest. Head over to pick up your Meditation Quest Play Book to get started. Music composed by Greg Keller, and also by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com.
Transcript
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| 0:00.0 | You are listening to the Daily Meditation Podcast, and in today's episode, you're going to be |
| 0:07.0 | guided in a meditation using a breathing technique for hope, and this is episode 423. |
| 0:18.2 | Welcome to the Daily Meditation Podcast. This is Mary Meckley and I honor you for giving |
| 0:26.3 | yourself permission to slow down and connect to the best part of who you are. In today's |
| 0:34.2 | guided meditation, you're going to explore a powerful breathing technique for hope. |
| 0:41.0 | And this is part of a hope meditation series where every single day this week we're exploring the theme of hope. |
| 0:50.9 | And just to be clear, hope is when you have a goal with clear desire and clear action |
| 1:00.8 | steps or a plan to make it happen. So if you have simply a desire, that's a dream. |
| 1:13.0 | That means that it's something that you wish for, but if you really want something, it's |
| 1:21.5 | important to put your action behind it, to focus and to make it happen. |
| 1:29.8 | And to do this, you need a plan. |
| 1:33.8 | So as you do this breathing technique for today, |
| 1:37.7 | I'd like you to think about what you hope for, |
| 1:41.9 | not your dream, what you hope for, what you want to see happen in your life, |
| 1:49.4 | which you're willing to create a plan to accomplish. So this could be something for your health |
| 1:59.1 | or maybe a relationship you're working to improve. |
| 2:02.6 | Or maybe a career decision. |
| 2:06.6 | Maybe a big project you're working on. |
| 2:09.6 | Or maybe a relocation. |
| 2:11.6 | Whatever it is, think about what you truly desire and then create a plan to make it happen. |
| 2:20.3 | To help you get the clarity you need and the focus to make your plan happen, this breathing |
| 2:31.3 | technique is something you can do throughout the week when you're busy and |
... |
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